Fitness Training And Wellness Programs

If overall fitness and wellness is your goal, Performance Enhancement will help you get there. The health and well being of the whole person is the goal with these programs. Exercise, nutrition and fitness are assessed in order to create personalized fitness and/or wellness programs, with step-by-step action plans for anyone seeking a fit, well-balanced lifestyle.

Using the same scientifically sound principles and techniques of Applied Functional Science (AFS), as well as orthopedic physical therapy and sports medicine techniques, Susan assesses your fitness level, flexibility and functional balance, strength and endurance to create a dynamic program to efficiently meet your needs and take your fitness and health to the next level. Susan also collaborates with a variety of professional, holistic, health care practitioners to meet all of your health care needs and to provide you with a broad spectrum of health and wellness expertise.